This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core is key to ...

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

If you're unsure how to do a sit-up, we've got the answers to help you maximize this popular exercise. When you think of some of the best ab workouts, the sit-up is a classic, and the exercise can ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

The first core abdominal exercise that typically comes to mind is the sit-up. Although controversial, sit-ups can be an effective exercise if done properly, what I call "good" sit-ups. Lie on your ...

Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart; to find out just how hard they are ...

Credit: Getty Images Sit-up haters, we've got a sit-up free workout ready and waiting for you to use—but if you love sit-ups, feel free to tack them onto the end of this five-move bodyweight ...

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants ...