Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

How to do a plank: Start in a press-up position ... Remember if you've spent a long time sitting on your glutes, they are likely to be lazy, so this exercise might feel challenging.

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

Want a no-equipment abs exercise that can be done anywhere ... the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a challenging ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.