An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
He has also rolled out a massively successful business venture based on this same science. It's a 5-day $200 ...
Business Insider1y
The longevity diet: Easy, science-backed ways to eat (and drink) for a long, healthy life
Studies on the healthiest people in the world — i.e., people who remain sharp, strong, and youthful well into their 70s, 80s, 90s, and even 100s — show that diet ... isn't so easy for most ...
Winter Aches? Try These Easy, Science-Backed Pain Relief Hacks
No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Daily Mail23d
Experts studied people who live to 100 - and discovered a simple diet change that could help us all be like them
He added that Oscillobacter helped make your body more 'insulin sensitive' which could have important implications for longevity when combined with a healthy diet. Having good insulin ...
Business Insider8mon
A cardiologist shares one simple change you can make to your diet to protect your heart health
But it can be tough to transform your diet overnight, and making too many ... "Just because it's simple doesn't make it easy." Evidence suggests that sodas, juices, sugary coffees, and cocktails ...