It’s surprisingly easy to make your own oat milk at home, ensuring that you’ll have a plentiful supply of plant-based milk for hot drinks, smoothies, pancakes, and more. Place oats in a medium ...

Oat milk is easy to make at home — and potentially even cheaper than store-bought options. What’s more, making your own allows you to choose the ingredients and avoid the additives or ...

store-bought oat milk is more processed than homemade oat milk. This breaks down the starch into simple sugars, increasing the glycemic index (more on this later). Part of the processing can ...

And then when oats are processed into oat milk, the starches in oats are broken down to simple sugars,” Mashulam noted. Finally, there’s the oil issue, Mashulam said — check the ingredient ...

Oat milk is useful — especially the unflavored oat milk — for other kinds of cooking, too. "You can substitute it into any recipe that calls for dairy milk, and that's my favorite thing about ...

“Simple ‘good or bad’ stories about traditional milk or nondairy milks, such as oat milk, often overlook the complexity of nutrition,” Hassan Vatanparast, a professor of nutrition at the ...

So good it will be your new go-to breakfast, our air fryer baked oats recipe is so easy to make and so yummy too.

Use in a recipe? Oat milk seems to have a lot of advantages," says Dodd. Think of oat milk as the tofu of milks. It has a neutral taste that works well in a lot of different foods. Try baking with ...