There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

This leads to eye strain, fatigue and long term vision problems. Eye exercises help in improving blood circulation, strengthen the eye muscles, and reduce eye strain which is caused due to ...

However, the good thing is that it is possible to improve vision and get rid of digital strain with some easy eye exercises. Eye exercises can alleviate eye strain, enhance focus, and support ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

Here are some easy-to-practise eye workouts for you. Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for professional eye care, especially if you have ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Close your eyes and gently place your warm palms over them without applying pressure. Breathe deeply and relax for a minute. Repeat 2-3 times. Blinking is a simple yet powerful exercise that keeps ...

(Anna Shvets) Several simple eye exercises can help improve focus and strengthen eye muscles. One example is the "eye rotations" exercise, where you slowly rotate your eyes in a circular motion ...

The good news is that you may maintain eye health for many years by adopting a few simple yet powerful behaviors. Adhere to the 20-20-20 rule when it comes to screen time. We can all agree that ...

Fortunately, Ayurveda offers simple and effective eye exercises to help mitigate these issues and maintain optimal eye health. Here are some Ayurvedic eye exercises and tips to safeguard your ...