The flavonoid silymarin and one of its structural components, silibinin, are substances with documented hepatoprotective properties. Their mechanisms of action are still poorly understood.

Discover how this spiky plant helps protect and support liver health while aiding digestion and boosting energy.

Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.

Silymarin has been used in several clinical ... In the study, participants took 250 milligrams (mg), 1,000 mg, or 2,000 mg per day of vitamin C for 12 weeks. Researchers noted that all three ...

I’m from a thistle and can help your liver. What molecule am I? Silymarin has been used in traditional medicine for centuries; it is even alluded to in the Old Testament (Genesis 3:18). Ancient ...

[71] The first study was performed in 2637 patients with chronic liver disease, treated with high doses of silymarin (560 mg/day) for 8 weeks. Resolution of subjective symptoms was achieved in 63% ...