Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Diet affects skin hydration, elasticity, and clarity. Eat antioxidant-rich foods like berries and tomatoes, healthy fats like avocados and nuts, omega-3 fish, probiotics, and hydrating foods like ...

Of course, what you don't eat matters, too. A surplus of highly processed foods, for instance, has been associated with skin aging. High glycemic carbohydrates that spike insulin (e.g., white ...

Diet & Fitness. What to Eat for Perfect Skin. ... "What you eat manifests itself through your skin," says Jeanine Downie, a New Jersey dermatologist. "When you have a lot of fruits and vegetables, ...

Oatmeal topped with mixed berries and flaxseeds. Berries are rich in antioxidants, while flaxseeds provide omega-3 fatty acids. A bowl of chickpea and cucumber salad with a sesame seed dressing.

Go nuts for healthy hair and glowing skin with these 5 nuts and seeds. Also Read Diabetes Control Diet: 5 Dry Fruits To Avoid If You Have High Blood Sugar Levels ...

If you don't know how to include this wonder fruit in your diet, we tell you how to do so. Make sure that it forms a part of your daily routine to help you to dazzle. You can consider prunes a ...

Celebrity fitness trainer Vinod Channa advises adopting three eating habits to delay aging and promote youthful vitality. He emphasizes a nutrient-rich diet with proteins, complex carbohydrates ...

Diet for acne free skin: A balanced diet is the solution to control acne breakouts. Here are 10 foods that will help you get rid of it. Friday, Jun 27, 2025. New Delhi o C. Subscribe.

If your locks are lacklustre, your skin sallow and your nails in need of some TLC, here are the foods to include in your diet Credit: Andrew Crowley for The Telegraph Sam Rice 04 June 2024 8:00am BST ...