Researchers say sighing works better than inhaling deeply because all deep breathing activates part of the nervous system in charge of how the body rests. Good morning. I'm Sacha Pfeiffer.

Sighing multiple times in a row can mean a lot of things: from relief and relaxation to stress, sadness, or frustration. Our ...

“I think a sigh is better than a scream,” says Kabat, who once described her family’s sighing in a column for a local newspaper. “My family tends to agree with that.” In fact, they all ...

Sighing in frustration at a co-worker can now be classed as harassment, a judge has ruled in a landmark employment tribunal. Robert Watson broke down in tears after his manager repeatedly sighed ...

As part of our series, we explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety. Summary: Cyclic sighing is a breathing exercise that involves inhaling ...