New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

According to the National Sleep Foundation, a low dose is generally considered 0.5 mg and 5mg is on the higher side. For those who do take melatonin daily, Axe says it doesn't hurt to take a break ...

The best sleep aid for you will depend on factors like your personal health history, side effects, cost and more. Consult with your heath care provider to determine the right natural sleep aid for ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

While natural sleep aids are considered safe, they can have side effects like nausea or headaches. Like over-the-counter sleep aids , pregnant people and those nursing should avoid natural sleep aids.

Daytime grogginess can happen with all over-the-counter sleep aids, and the side effects of the antihistamine medications, like blurred vision, confusion, and constipation, can be a particular ...

Finally, side sleepers can sleep more restfully and wake up pain-free. The post The 13 Best Pillows for Side Sleepers, ...

SleepLean is a dual-action supplement designed to improve sleep quality while supporting healthy metabolism overnight. Unlike ...

Cats prefer to sleep on their left side to protect themselves from predators, a study has found. The pets sleep for up to 16 hours a day and often curl up or stretch out for a snooze in opportune ...

Local pharmacies have shelves stocked with over-the-counter sleep aids, but one doctor tells 7 On Your Side there are no medications that cure chronic insomnia.