Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but ...

Alternate sides, keeping the movement slow and controlled. 7. Side-Lying Leg Raises Side-lying leg raises work the obliques and the outer thighs, helping to strengthen the muscles along the sides ...

Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.