I decided to give these stretches a go on my lunch break to bring some movement into my day. How to do Emily Mouu's upper-back and shoulder mobility routine You won't need any equipment to do this ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Try this simple stretch, which targets your upper body rotation and hips ... The goal is to have the back of both shoulders touching the wall without pain and without moving your legs.

If you sit at a desk for most of the day, the chances are that your shoulders are right up by your ears. These stretches will help to loosen that upper back in no time. There can’t be a desk ...

Grab onto the handle. Lean slightly forward and round out the upper back. Think about pulling the shoulder blades apart as much as possible. Aim to get a good stretch through the lats. As you row ...

You're also stretching through the front of the ... Slowly let the spine release. Relax your shoulders. Relax the upper back. With the hands on the mat, scoot your arms under where you're actually ...

and stretch your upper back while working your spinal mobility in this one move,” says Movold. How to do it: Stand with feet shoulder-width apart and hands on hips. Shift your hips to the right ...

low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down ...

You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right arm.