Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Not sure what to do in your warm up? These dynamic stretches ... When doing this, make sure that the left shoulder remains touching the floor to really feel the stretch through the upper back.

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing ... bringing your chin towards your shoulder. Hold for a moment, then return to the ...

This month, we launched a six-part series showing you how to stretch ... tighten up and the back of the shoulders get over-stretched. All of this can lead to pain in the back of the shoulder ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...

no evidence exists to support task-specific warm-up in other domains. Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching ...