Standing or sitting, reach your hands behind your back. Reach your fingertips toward ... a hard area to stretch. Start in tabletop position, hands directly below your shoulders and knees below your ...

These stretches will help to loosen that upper back in no time ... and degenerative changes. “The reason behind shoulder tightness is two-fold: physical and mental,” says PT Emma Obayuvana.

This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on to. It’s perfect for finishing off your working day. Stand with your back perfectly lined ...