If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen the heart, increase oxygen levels in the blood, and ultimately benefit ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...