In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Most fitness trainers and exercise enthusiasts agree that the push ... hold a kettlebell, and swing it in a pendulum motion. How to do a kettlebell swing: Stand with your feet about shoulders ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Step forward with one leg, bending both knees to form 90-degree angles. Push off the front foot ... keeping a straight line from your knees to your shoulders. Hold for a couple of seconds, then ...

c) Push back to start. You can alternate, or complete the reps on your left leg before moving on ... b) Holding a dumbbell in each hand, hold your weights by your shoulders. Slowly extend your ...

Push your elbow and bottom knee into the floor and press upward, raising your top arm and leg up in the air ... and stand with your feet shoulder-width apart. Hold it with your palm facing your ...

Push-ups work your chest, abdominals, shoulders, and triceps ... your elbows and forearms on the floor. Keep your legs and torso straight. Hold for a count of five, then lower yourself back ...

protocol, forcing you to accumulate a huge amount of muscle-swelling density while pushing your shoulders ... clock and immediately perform one pike push-up and one chin-up.

Push yourself up mostly with your upper body (your legs can assist if needed ... a straight line and your hips in line with your shoulders. Hold this position for 20 to 60 seconds.

Studies have also shown that stretching can enhance mood and concentration, helping to give you the extra boost needed to push ... back and shoulders. Make sure your thighs are parallel to the ground, ...