High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed ...

Our workout below alternates between high-intensity jump rope exercises and short rest periods. Jump rope as fast as possible for 30 seconds. Rest for 15 seconds. Repeat for five rounds.

As seen in the video, around six children laughed and jumped over the snake, which appears to be over a metre long.