Here are five surprising benefits of incorporating shadow boxing into your exercise regimen. Shadow boxing serves as an ...

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“A good cardio warm-up for boxing would be alternating between 30 seconds of shadow boxing and 30 seconds of bodyweight exercises,” explains White. A good example would be: Starting off ...

The 50-minute BOOMBOX classes are music-driven and combine shadow boxing, aqua bag work, and functional training to burn fat and build lean muscle. But what makes BOOMBOX truly the special?

And then we go upstairs and run. Then you get when you're done running, we come down here and shadow box. We do a couple rounds of shadow boxing after we do our exercises,” Hernandez said.