Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

and the connection with increased risks of dementia and other chronic diseases, this is just really critical.” Kaiser also noted that since “older adults have more significant insomnia than yo ...

As he admits, it is rather ironic that a sleep therapist should have had insomnia. You might think he would have known better? Van de Laar began to suffer from chronic insomnia in his late twenties.

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It’s associated with health conditions including: heart disease, stroke, ...

Sleep tends to decline with age and up to 20% of older adults experience chronic insomnia. Poor sleep is not just frustrating—it is linked to serious health risks, including cognitive decline ...

Teens, beware! Poor sleep and insomnia can raise your risk of high blood pressure (hypertension). Sleep well to stay healthy.

The new data provides evidence of the benefit of Idorsia's dual orexin receptor antagonist, daridorexant (QUVIVIQ™), at a ...