Sesamol: Another antioxidant found in sesame oil is sesamol, which according to the National Institute of Health has skin-lightening properties. Zinc: Helps in regulating melanin production and ...

They promote bone health, skin elasticity, hair growth, and regulate blood pressure. Sesamin and sesamol in black sesame seeds protect against cancer. They also improve digestive health and ...

Their high fibre content aids digestion, while antioxidants like sesamin and sesamol help fight inflammation and protect cells from damage,” says Agarwal. 2. Supports heart health: Regular ...

Additionally, the presence of sesamin and sesamol in sesame seeds has been linked to potential cardiovascular benefits, such as reducing blood pressure and improving lipid profiles. Bone health: ...