Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

nutritionists and diet experts said, "It's about time." According to a nutritional chart available for download on the company's web site, a 7-ounce portion of super size French fries supplies 610 ...

Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

Image Credit: Jose Luis Stephens / Shutterstock How much food is "just right" for a healthy diet? Food-based dietary guidelines (FBDGs) provide recommendations on portion sizes worldwide ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Popcorn can be healthy, but it contains carbohydrates, so anyone who has to manage their blood sugar levels needs to choose the type, cooking method, and serving size carefully. Diet is essential ...