Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on the top of the label and adjust the number to your serving size. Note: ...

The label can also tell you the serving size, which shows how many people the food is ideally for. Food labels usually have information on how to cook or prepare the product. It can sometimes be ...

The label starts with a serving size and the number of calories per serving, followed by a list of key nutrients, including total fat, carbohydrates, and proteins. Other values may be included, such ...