Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...

But what if you could look younger naturally, without the cost? Meet Angela Rosoff – a middle-aged woman who has defied ...

So, I grabbed my best yoga mat and gave Fearne Cotton’s yoga routine a try… and it’s the perfect 30 minute flow to add to your nighttime routine. In multiple interviews and on her social ...

Yoga, bodyweight circuits, and good sleep will help you age gracefully and extend your days with quality of life ...