Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn't mean it's not a quality workout.

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...