2. Protein. A 100-gram serving contains about 12 to 13 grams of protein, supporting muscle repair and growth. 3. Fibre. Though not particularly high in fibre, semolina still contains a good amount ...

Read this in Hindi. Semolina or 'suji' is a coarsely ground grain often used while making pastas, porridge or upma. Like several other types of wheat, it contains gluten which makes it very unsafe ...

Semolina health benefits: In today's era, the variety of food, makes it difficult for us to eat healthily. Nowadays, we have so many choices of tasty food, that we cannot stop ourselves (even if ...

Going by the names, rava, suji or semolina, this coarsely milled wheat finds its place in sweet and savoury dishes across time and time zones. We dive into its past May 13, 2025 e-Paper ...

Sooji as we all call it in Hindi is a popular ingredient in the Indian kitchen and is used to make a variety of dishes such as Halwa, Upma, Cheela, and Idli, etc. It’s a coarsely ground flour ...

In another medium saucepan over medium-low heat, melt the ghee and then stir in the semolina. Stirring the entire time, cook the semolina until golden brown and fragrant, about 6 or 7 minutes.

1/2 teaspoon turmeric. Salt to taste. 1/2 cup diced tomatoes or quartered cherry tomatoes. 1/2 cup plain low-fat yogurt mixed with 1 1/2 cups water, plus additional yogurt for serving ...

Rava upma are savoury semolina grains cooked to a tender, fluffy consistency. It can be served with yogurt, or a zesty pickle, or it can be eaten as a stew to make it a full meal.

1 small onion, finely chopped (about 1/2 cup) 1/2 teaspoon turmeric. Salt to taste. 1/2 cup cooked fresh or thawed frozen peas, or edamame. 1/2 cup plain low-fat yogurt mixed with 1 1/2 cups water ...