A baby who can self-soothe will be better able to drift off to dreamland during naps, get to sleep at bedtime, and even go back to sleep when they wake during the night. You can't really teach your ...

Self-soothing not just helps your baby sleep better, but also teaches them self-control. A baby who can self-soothe is likely ...

When you're overwhelmed with stress and anxiety, self-soothing techniques take the edge off. Here's how to self-soothe in 15 different ways. Follow these steps to calm your mind.

Self-soothing can consist of simple tricks to stay grounded throughout the day. Jake Loeffler, a staff psychologist and outreach coordinator at Student Counseling Services at the University of ...

8 self-soothing techniques to start using today. Next time you're feeling stressed or anxious, try using one of our favorite self-soothing techniques.

Right now your little one may depend on you to help them fall asleep, but ideally, they'll become a self soothing baby who can do it on their own. Here are some techniques that can help.

Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. Whether it’s having a bad day at work, a disagreement with ...

Transforming clothes into wearable tools for self-soothing is Megan Burke’s mission. She’s been leading workshops in ...

Soothing technique: Waiting before you pick up your baby Slow, gentle rocking; Rhythmic motion; Calm quiet Gentle handling Using a soothing technique can encourage your baby to self-sooth and help ...

Some of the self-soothing ideas in this book were inspired by how much the arts helped to soothe me as a child and throughout my entire life,” she said. Share these ideas with your kid and see ...