It’s a key to achieving excellence while having a healthy and balanced relationship with yourself. Imposter syndrome, ...

1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

“And it’s a decrease in things like self-criticism or feeling isolated from others.” Dr Neff says that a good way to think of self-compassion is to imagine a sports coach who exists inside ...

believing that self-criticism motivates us to succeed. However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Self-criticism was found to have the opposite effect by demotivating the study participants, while self-compassion improved motivation to change, learn and get better. This really reminds me of ...

Instead of trying to overcome imposter syndrome at work, transform it into your superpower instead. Here's how.

Plus, February is a time to show love and compassion for others ... hardliners capitalize on harsh self-treatment, thinking self-judgment and self-criticism toughens us up and motivates us to ...

believing that self-criticism motivates us to succeed. However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This ...