It’s a key to achieving excellence while having a healthy and balanced relationship with yourself. Imposter syndrome, ...
1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...
No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...
“And it’s a decrease in things like self-criticism or feeling isolated from others.” Dr Neff says that a good way to think of self-compassion is to imagine a sports coach who exists inside ...
believing that self-criticism motivates us to succeed. However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This ...
Self-criticism was found to have the opposite effect by demotivating the study participants, while self-compassion improved motivation to change, learn and get better. This really reminds me of ...
Self-love. It boosts well-being, strengthens connections, and helps you thrive. Love yourself first this Valentine’s.
Plus, February is a time to show love and compassion for others ... hardliners capitalize on harsh self-treatment, thinking self-judgment and self-criticism toughens us up and motivates us to ...
believing that self-criticism motivates us to succeed. However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This ...
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