The "Let Them" theory helps shift focus from external chaos to internal peace, reducing stress and improving relationships.

We’ve all been there. That moment when you realize no one seems to see your worth. It could be something as small as an ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost ...

Many people would agree that it’s difficult to motivate themselves, especially as they get older and grow more independent.

Learning how to separate self-worth from success is one of the most important shifts you can make as an entrepreneur. Here's ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

As a solution-focused therapist, I often see how this reliance on external sources for self-worth can impact mental health, self-esteem, and overall well-being. So I thought I’d take a look at ...