Lavendaire guides you in developing a simple meditation practice to nurture self-love. CIA chief: We released two ...

Discover the art of effortless meditation as our expert shares valuable insights on how to cultivate a genuine mindfulness ...

Yogananda established the annual Convocation in 1950 to provide aspiring yogis with an immersive experience in his yoga ...

He sought to find out whether a quick moment of self-compassionate touch — soothing yourself through physical contact — could induce similar mental health benefits as meditation, which usually ...

Step out each morning while allowing the gentle embrace of the rising sun to envelop you; embark on a journey of self-discovery, renewal, and empowerment. The Infinity Grounding Meditation Walk is ...

Another study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalized anxiety disorder, along with increasing positive self-statements and improving ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Connecting with nature through journaling, walking and meditation helped me heal during and after colon cancer treatment.

In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some ...