The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...
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Hypnosis won't put you under a spell. But it can open your mind to change—and help treat painFor example, when you're driving and don't notice going past a usual landmark, you may be in a state of "self-hypnosis ... involves several stages. 1. Induction: the therapist guides the person ...
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