Over time, this shift can foster greater self-acceptance and improve your overall self-esteem. Journaling can also provide an emotional release. Writing about your feelings—whether they are posi ...

This section provides specific journal prompts aimed at boosting self-esteem, which are essential for personal growth and ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

A systematic review to determine if exercise alone or as part of a comprehensive intervention can improve self esteem in children and young people is described. Twenty three randomised controlled ...

Our children’s self-esteem often depends on how they think they “measure up” to what people expect. When expectations are realistic, it is easy for a child to experience success and feel personally ...

Self-esteem plays a central role in a child's motivation and achievements in school, social relationships and their ability ...

More teenagers report high mental wellbeing — yet at the same time, those who are struggling rate their depressive symptoms ...

My Values Journal has announced their themed diary and activities workbook for children ages 5 and up, designed to encourage ...