Zinc helps manage oil production, preventing dryness or too much oil, both of which can lead to dandruff and hair loss. Plus, ...

Vitamin E in flax seeds promotes healthy hair follicles, resulting in shinier, more manageable hair. Beyond hair, flaxseeds are a good source of fibre, may support heart health, and can aid digestion.

Using sesame seeds for hair can work wonders as these seeds might ... They are an excellent source of protein, fibre, ...

Derived from chia seeds, this natural oil is rich in antioxidants, fatty acids, and protein, all of which can work to transform the look and feel of hair. Intrigued? We were, too. That’s why we ...

If you are trying to lose weight, mango seeds may help support your efforts. According to a study published by the National ...

Zinc also regulates the production of sebum (which is the scalp’s natural oil), preventing dryness or excessive oil production in hair. <p>Chia seeds are rich in omega-3 fatty acids, fiber ...

fiber, and essential minerals like zinc, magnesium, and calcium, all of which are beneficial for healthy hair growth. Known for their versatility, chia seeds can be consumed in different ways ...

When it comes to oils that can help promote hair growth, rosemary tends to get the most attention, but pumpkin seed oil is another worthy contender. Besides making decadent seasonal lattes ...