Five exercises that are better than the dumbbell press for boulder shoulders
It can be performed either standing, or seated on a weight ... an Olympic barbell, dumbbells, or even two kettlebells.
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The ultimate full-body gym workout for beginners, according to a fitness expert
How to: Adjust the weight bench so the back pad is upright, sit holding your dumbbells at shoulder height, press the dumbbells overhead, slowly control the dumbbells back to shoulder height the ...