As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many adults, where one or more participants jump over a spinning rope ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

The American Jump Rope National Championship is coming to the Elmen Center at Augustana University from June 29 to July 3, 2025, marking South Dakota’s first national jump rope tournament.

Seated single-leg hamstring stretch ; Figure 4 stretch; Tips For Getting Started With Jump Rope Workouts. Before you start jumping, you’ll want to find the right jump rope.

“I have three world records for jumping while seated on the ground,” Fisher said. “It’s a very interactive, visually entertaining jump rope show.” ...

A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace. Why your basic cardio routine needs this upgrade ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond.

The American Jump Rope National Championship gets things hopping at Augustana University on Sunday. It’s the first time South ...