Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, ...

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...

Digital fatigue can derail your career. Learn five neurological clues to spot burnout early and reset your brain for focus, ...

Struggling with screen addiction? Discover 7 effective ways to reduce screen time and improve your health. Break free from ...

Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital ...

Washing your lids, taking breaks and staying hydrated can all help, according to a founder who’s taking on the issue.

Screens are an indispensable tool in the arsenal of modern parenting. But talk about screen time and it inevitably becomes yet another opportunity to rag on parents, says CNA's Charlene Tan.

The survey found that teens spent the most time on screens daily – almost 3 hours – for education purposes, followed by ...

The effects of excessive screen use become even more noticeable in academic settings. Many users underestimate how much their ...

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, potentially increasing cancer risk. Screen exposure reduces melatonin ...