On average, children spend a staggering seven to eight hours per day on screens, and one expert warns that we’re not seeing ...

Your eyes often reveal when your body is tired From blurry vision and droopy eyelids to light sensitivity here are the key ...

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga offers a solution by promoting mindfulness, deep breathing, and physical ...

In todays more digital world being proactive in taking care of your eyes is more vital than ever Read ahead to know!

Palming is a pretty simple technique to help relax the eyes by relieving stress around them. For palming, rub your hands ...

Your blue light glasses could be making your eyes worse by creating visual distortion while ignoring the real causes of ...

HERE'S ONE MORE reason you should get up from your desk more frequently: In addition to potentially spiking your blood sugar ...

From hormones to screen time, these are the real reasons your eyes are dry. Learn what doctors recommend for relief and how ...

Optometrist Greeshma Patel explains the changes you may experience with your eyes during the colder months and offers tips to ...