Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

As the warm spring melts away the chill of winter, the 2025 Zhejiang Provincial Primary and Secondary School Aerobics Championship has ended on a high note, showcasing remarkable talent and dedication ...

Taizhou Yuehu Primary School: Champions of Provincial Aerobics and Beacons of Innovation ...

The results showed water aerobics led to an average weight loss of nearly 3 kilograms (about 6.6 pounds) and reduced waist circumference by approximately 3 centimeters over the study periods of ...