These muscles and tendons surround the shoulder joint like a cuff and provide stability. In addition to their collective function, these muscles also have their own individual actions.

Unhealthy scapular function is often the cause of shoulder pain, which can alter our lifts and even force us to take time off. In the gym, most of us want to make muscle and strength gains and we ...

You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only ...