Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through ...

though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a triangle-shaped bone positioned at the ...

The scapula or shoulder blade is a bony structure found on the upper back that connects the upper arm to the chest wall (thorax). It also forms the socket part of the shoulder joint connecting the ...

Such conditions include: The scapula, commonly called the shoulder blade, is a large flat, triangular bone midway up your back. You have two of them, one on each side of your back. Around the ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/aa5rTo45ZWk Mike ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...

Commonly programmed during warm-ups, scapula push-ups move the chest ... blades toward each other and drawing the shoulders back. You’ll start in a push-up position either on your toes or ...

Along with scapula push-ups, scap pull-ups are a great ... As you retract the scapulae, focus on the sensation of pulling your shoulders back and down before pulling. Engage your lats, then ...