The shoulder blade (scapula) is one of two triangular bones in the upper back. A complex network of muscles, tendons, nerves, ...

Keep the wrists straight (don’t let them bend backwards), pull the scapula back slightly and press the weights above your head, exhaling as you do so. Ensure there is no pressure on the lower ...

They include: The intrinsic shoulder muscles extend from the shoulder blade (scapula ... Walk your feet back to a plank position, so that your shoulders, back, and ankles are aligned in a straight ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...

High Point, NC 27262, USA; awright{at}highpoint.edu Objective To systematically review and critique the evidence regarding the diagnostic accuracy of physical examination tests for the scapula in ...

they'll have to begin league play without one of the top players in the country with Irish expected to be out potentially the first two weekends because of a fractured scapula in his back that has ...