There's growing evidence that saunas are good for managing stress, stimulating the metabolism, and more, particularly after ...

Enjoy endless therapeutic sweat seshes—now available from the comfort of your own home, and backed with a physician's tips ...

Daybreaker brings the community to the cold plunge. Picture it: wall-to-wall bodies, sweating and grooving. Thumping house ...

While saunas can improve longevity and mood, Anderson, whose podcast is hosted inside a sauna, added that heat exposure can also improve sleep. When the body heats up before sleep, the blood ...

A sauna on the beach? Sauna, ocean, sauna, ocean…beautifulness? Check out New England’s mobile sauna for the ultimate relaxation wherever you need it most.

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Sauna use may have a variety of health benefits, including helping the body release toxins, improving the cardiovascular system, and building up the immune system. Frequent sauna use is linked to ...

There are several benefits of regularly using an infrared sauna blanket, but professionals say paying attention to red flags from your body that you may need to take a break. "If you're feeling ...

In keeping with similar findings from previous research, this one found that sauna users reported less hypertension, less pain, better sleep, better mental health and more energy. And the benefits ...

The Sixth Street wellness center specializes in a combination of sauna and cold plunge experiences, "designed to help you unlock your body's natural ability to heal, recover, and thrive." "Whether you ...

Floating saunas are a mainstay in Norway and after living there for several years, Kate Butchart decided to bring that ...