Discover how regular sauna bathing improves heart health through 7 mechanisms, from lower blood pressure to reduced ...

They might even offer general relaxation, depending on the person. But getting to the spa or gym for a sauna session is not always convenient. Not to mention, those visits can get expensive.

Curious about the infrared sauna benefits? Try out heat therapy in your own home thanks to this compact infrared sauna that ...

This is a great option if you absolutely hate sitting in a hot room but still want the benefits of a sauna. And something like our best budget pick, the SereneLife Portable Infrared Home Spa ...