And if you're just into the idea of a "sardine girl summer" and it's not that deep for you, that's OK too. Just keep swimming ...

Let’s get one thing out of the way: Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic ...

As an oily fish, sardines are naturally rich in omega-3 polyunsaturated fatty acids (PUFAs), particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which support heart ...

I have sourdough toast topped with sardines in olive oil and lacto-fermented sauerkraut (my husband says I smell like a cat ...

Each winter, southern KZN’s coastline transforms into a swirling silver spectacle as millions of sardines flood the ocean, with hungry predators in hot pursuit, turning the sea into a feeding ...

We are at Conservas Pinhais, which is one of the oldest preserving factories here in Portugal and one of the few that still cans sardines the traditional, artisanal way. Today we're going to learn ...