We recommend buying fresh sardines and using them the next day: this way, they will be easier to clean, and the meat will be ...

The sardine fast was originally popularized in ... and Healthline further explains that an all-meat diet contains no fiber, ...

fatty meat and especially sardines. You can do this using recipes like the one, below, to develop a taste for sardines before you try the 3-day challenge.

Sardines are small fish that grow up to 25 centimeters (almost 10 inches) long. They live in groups, known as schools, in oceans around the world. The soft, oily meat of sardines is popularly ...

Share on Pinterest New research shows that eating more seafood such as sardines instead of red meat could help prevent many diseases. Natasha Breen/Getty Images A new study says a global shift ...

Changing diets to replace red meat with small fish could reduce the risk of conditions like heart disease and diabetes. Swapping red meat with small fish like herring, anchovies, and sardines ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months.

Growing up, our family kept a stock of canned tuna around only for our three cats, who savored the banquet of meat like dessert ... last Monday with a stack of sardine tins, each marinating ...