There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ... Certain yoga poses are known to be beneficial for men.

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ... Certain yoga poses are known to be beneficial for improving ...

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...