you know the drill. But despite being a regular exerciser, my core is – as personal trainer Sam McGowan would put it – 'soggy'. Well, she was talking about cores in general, but I definitely ...

the Stealth Core Trainer. There are three different Stealth Core Trainer models, and the yellow one that my dad, an Amazon superfan, got is the least expensive. I was skeptical when he unpacked it ...

When it comes to working our core, I’m a big fan of slow and controlled ... For more diet and fitness tips from Sam, head to 28 by Sam Wood. You can also follow Sam on Instagram @samjameswood.

Interested? Here’s how. What are the benefits of the ‘in-and-out’ abs exercise? Think of your core muscles as this giant 360-degree machine made up of small and large muscles. Some are more ...

The Daily Pop co-hosts have been whipped into shape thanks to celebrity trainer and actor Sam Asghari ... As Asghari demonstrated more core essential moves, he made it clear this workout is ...

If you haven’t heard of a Plankpad before, the interactive core trainer partners with its own gaming app, which turns a torturous plank activity into an experience using your smartphone or tablet.

you may have thought about investing in a Stealth Core Trainer or an ab roller. Both are easy at-home tools you can use every day to work your abdominal muscles — but which one is better?