Preparation and Usage Tips Sprouting Techniques. To sprout seeds for salad, first, soak them in water for a few hours or overnight. Then, rinse them thoroughly and drain the water.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Sweet, Crunchy, and Creamy Looking for a quick, nourishing meal that feels just as good to eat as it is easy to make? This ...

Popular fresh fruits to add to your salad include berries, apples, oranges and cherries. You can also use blended fruit or freshly squeezed fruit juice for homemade salad dressings. 7.