Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

Keeping your neck back and down is the most important part, as well as making sure the ankle is in the middle of the thigh. If the stretch is too intense, bring the uncrossed leg out farther.