and the messages you absorbed over time all played a role in shaping how you see yourself. Here are some of the sad but very real reasons you might lack confidence—and what you can do about it.

It's a normal human emotion. Sometimes, there are obvious reasons for sadness; while at other times, you may feel sad for no ...

Wondering about signs you might be suffering from SAD (seasonal affective disorder)? It's the sort of thing that could easily cross your mind at this time of year. As the winter months approach ...