“I’m sad that it’s over,” Bernhard, 65, told The Post. “I don’t think there will ever be another show like ‘Pose.’ I don’t think anything will ever capture the time, the way it ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to improve strength, posture and reduce back pain among others.

Overall, the chair pose is one of the best isometric holding positions you can do to test muscle groups all over your body. Too often men only focus on heavy resistance training to get in shape ...